Anything you eat within 2 hours of exercise should be easily digestible, like simple carbs or fruits. You should also avoid meat and foods high in fiber. You also don’t want food just sitting in your stomach. Digestion can draw blood to your stomach instead of the rest of your body, where it is needed during exercise. Fatty foods take longer for your stomach to digest, which is the key thing to avoid. OK, once you get a hold of yourself, we can continue. Hunger pangs can be a distraction, a drop in blood sugar can exhaust you, and dehydration can serious hinder your pursuit of achieving heroic levels of fitness, so there has to be some middle ground right? Well, today is your lucky day! There are a number of strategies to ensure that you are properly fueled while not negatively affecting your performance.įirst things first, hold on to your butts, because I am really going to blow your mind. Trust me, it ain’t pretty.)īut exercising on an empty stomach can put a damper on sculpting that work of art you call a body. (I will spare my gracious readers the pitfalls of eating the wrong thing before a long distance run. Much like how eating before swimming is a no-no, eating a big meal before a workout is something you should avoid. Most people need at least 4 hours to digest a meal, especially one high in meat and fat. And it was only 5 minutes into my work out before the thought occurred to me that the large Italian sub I ate 20 minutes before the gym was not helping me get to Shred City. Admit it, you have probably have said to yourself: “I am going to be working out later, so I can burn this junk right off!” I have said it myself.
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